Blogs By the tag "weight loss"

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Monday, Oct 26 2020
 
 

Diet Journal


I know I cant commit to this everyday, but I do need to make progress towards doing this more often as it is a part fo the journal, and the stress eating I have been doing I am up 8lbs.

Why am I doing noon? I have done a bunch of the fab diets over the years and nothing really ever sticks. I lost the most of my weight on weight watchers, but as soon as I was off it all the weight came storming back. So why am I doing noom? I am attempting to correct the mental aspect of the dieting process. I have an unhealthy relationship with food and I can no longer let that define me.

So today I will keep it simple. Today I am just here to admit: I have an unhealthy relationship with food, and I need to do something about it.

that is all



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Tuesday, Nov 14 2017
 
 

Keeping it going!


My morning walking routine is kicking ass!!


Now I just have to eat right....


le sigh



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Wednesday, Nov 1 2017
 
 

Early Morning Workouts


I have devised a temporary plan to get a few more steps and only sacrifice 15 minutes of sleep. i am goign to wake up at 545, and immediatley leave the house, getting to the church where I carpool around 6am. I will then walk for 45 minutes until the time we meet to goto work, and get dressed once we arrive at work. on the days we dont carpool, I will go straight to work then walk near work for the 45 minutes! Sounds like a plan, lets see if I actually do it. Today, Check.

Forgive yourself for the blindness that put you in the path of those who betrayed you. Sometimes a good heart doesn't see the bad.



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Tuesday, Oct 31 2017
 
 

Birthday Boy


The excuses we make in order to justify the crappy thing we eat is amazing. Its my birthday. Its a party, Its the super bowl. its HER birthday. Its a potluck. Its Tuesday. rediculous.

I will never tackle this thing as long as I continue to make excuses for the shit way I eat.

I had cake for breakfast again.


One of the simplest ways to stay happy is letting go of the things that makes you sad.



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Wednesday, Oct 25 2017
 
 

Have a Brightline Day!


As I usually do, I read the cliff notes for this book on how to handle the psychological issues with food, and think I know anything. This book, The Brightline Diet, outlines some steps to follow to break your addiction to food, which I firmly believe I have. In a nutshell, I have to stop eating the things that "reward" my brain (sugar, flour) and stop snacking. As far as your mental health, it suggests a regimen of meditation and inspirational quotes.

We don't know what tomorrow will bring. So don't stay mad for too long. Learn to forgive and love with all your heart. Don't worry about the people who don't like you. Enjoy the ones who love you.

So far, since Friday I have lost 4 pounds. good start, need to work harder at working out. Part of the bright line thing is writing in a journal, so I will be trying to do that as much as possible.



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What Will I Read Here?
 

Most of my blogging has to deal with weight loss, if you can tell from the tag cloud above. I didn't want to use my blog to just be like "oh, here is what I did over the weekend," my life isn't that interesting. Instead I began this blog in hopes of expressing a lot of the thoughts I have about my own life and life in general, as well as share a lot of the humerous things I see out on the net including chat conversations. This blog might seem random and all over the place but serves as a great deal of inspiration not only formyself, but it would seem for a few others. If you have come here I hope you are either inspired, or at least entertained. Enjoy!

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