Blogs By the tag "dicipline"

Thursday, Apr 16 2015

Fat Smash Diet Two Weeks In

So today marks the two week mark since I started this diet. I have lost 9.5 pounds but seem to be plateauing around 190.5 for the time being. I do think this diet is doing a good job or re-training my body to process food in the right way, but still does not address my addiction to food. I think that may only be a job for a psychologist.

I would still recommend this diet for anyone looking to jump start their weight loss. Be prepared to be challenged and be prepared to have the time to get the workouts in. I have always said, weight loss required determination, will power, and discipline. You need all three or it will not happen.

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Tuesday, Apr 7 2015

FSD: Day 6

Todays Weight: 194.0

Another large chuck gone, now I am averaging 1.2lbs per day. I finally went for a really long jog yesterday so I am sure that had a large part to do with it. Stuck to the diet, finding ways to search for that will power to keep going! had to have a couple conversations with my friends who have been through it before to get through it. Today I am actually excited about my meals, I have the usual, but I'm excited about it!

Discipline
This goes hand in hand with yesterdays topic of will power. One must also have zen like discipline in order to loose weight. Here's the dictionary definition of the word, tells us all we need to know about it! make our rules, stick to them, no matter what. I know "rules were meant to be broken", sorry, not true if you are trying to loose weight.

dis·ci·pline

ˈdisəplən/

noun

noun: discipline

the practice of training people to obey rules or a code of behavior, using punishment to correct disobedience.

"a lack of proper parental and school discipline"

synonyms:

control, training, teaching, instruction, regulation, direction, order, authority, rule, strictness, a firm hand; More

routine, regimen, drill, drilling

"a lack of proper parental discipline"

the controlled behavior resulting from discipline.

"he was able to maintain discipline among his men"

synonyms:

control, training, teaching, instruction, regulation, direction, order, authority, rule, strictness, a firm hand; More

routine, regimen, drill, drilling

"a lack of proper parental discipline"

good behavior, orderliness, control, obedience;

self-control, self-discipline, self-government, self-command, self-restraint

"he was able to maintain discipline among his men"

activity or experience that provides mental or physical training.
plural noun: disciplines
"the tariqa offered spiritual discipline"
a system of rules of conduct.
"he doesn't have to submit to normal disciplines"

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Most of my blogging has to deal with weight loss, if you can tell from the tag cloud above. I didn't want to use my blog to just be like "oh, here is what I did over the weekend," my life isn't that interesting. Instead I began this blog in hopes of expressing a lot of the thoughts I have about my own life and life in general, as well as share a lot of the humerous things I see out on the net including chat conversations. This blog might seem random and all over the place but serves as a great deal of inspiration not only formyself, but it would seem for a few others. If you have come here I hope you are either inspired, or at least entertained. Enjoy!

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