Tuesday, Oct 31 2017

Birthday Boy

The excuses we make in order to justify the crappy thing we eat is amazing. Its my birthday. Its a party, Its the super bowl. its HER birthday. Its a potluck. Its Tuesday. rediculous.

I will never tackle this thing as long as I continue to make excuses for the shit way I eat.

I had cake for breakfast again.

One of the simplest ways to stay happy is letting go of the things that makes you sad.

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Wednesday, Oct 25 2017

Have a Brightline Day!

As I usually do, I read the cliff notes for this book on how to handle the psychological issues with food, and think I know anything. This book, The Brightline Diet, outlines some steps to follow to break your addiction to food, which I firmly believe I have. In a nutshell, I have to stop eating the things that "reward" my brain (sugar, flour) and stop snacking. As far as your mental health, it suggests a regimen of meditation and inspirational quotes.

We don't know what tomorrow will bring. So don't stay mad for too long. Learn to forgive and love with all your heart. Don't worry about the people who don't like you. Enjoy the ones who love you.

So far, since Friday I have lost 4 pounds. good start, need to work harder at working out. Part of the bright line thing is writing in a journal, so I will be trying to do that as much as possible.

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Tuesday, Oct 24 2017

Too Much Money on Food

Long story short here, I have spent 257 dollars this month already on food, and by food I mean eating out at lunch or out drinking with friends and co-workers.

That's Absurd.

no wonder im fat

and broke

time to nip this shit in the bud.

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Tuesday, Oct 3 2017

Train of thought

my mind and my heart have been all over the place lately. With the kids coming into the world, the world being a crazy jacked up place, the stupid HOA issues I am having, work, I can't seem to focus on one thing at a time.

Why am I always tired? Why am I anxious? Why am I not happy?

I wish I had the answers to at least two of those, then know I could solve the third. I don't want to be at work anymore, and I don't really want to be at home a lot of the time, I don't really know where I want to be anymore.

I need to stop being so damned emo.

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Friday, Jul 14 2017

Ketogenics: Let's try this now

I am not a big fan of jumping from fad diet to fad diet, but I need something, working out and trying to diet has not been working. My wife said that I either have to go hardcore or not at all, even from her perception that's the only way I have ever been successful with dieting.

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.

So far I have been on this diet for just a couple of days, but I can already "feel" a difference. One of my friends has been doing it, and he looks great! So I am motivated to get on it and get like him.

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What Will I Read Here?

Most of my blogging has to deal with weight loss, if you can tell from the tag cloud above. I didn't want to use my blog to just be like "oh, here is what I did over the weekend," my life isn't that interesting. Instead I began this blog in hopes of expressing a lot of the thoughts I have about my own life and life in general, as well as share a lot of the humerous things I see out on the net including chat conversations. This blog might seem random and all over the place but serves as a great deal of inspiration not only formyself, but it would seem for a few others. If you have come here I hope you are either inspired, or at least entertained. Enjoy!

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