I know I cant commit to this everyday, but I do need to make progress towards doing this more often as it is a part fo the journal, and the stress eating I have been doing I am up 8lbs.
Why am I doing noon? I have done a bunch of the fab diets over the years and nothing really ever sticks. I lost the most of my weight on weight watchers, but as soon as I was off it all the weight came storming back. So why am I doing noom? I am attempting to correct the mental aspect of the dieting process. I have an unhealthy relationship with food and I can no longer let that define me.
So today I will keep it simple. Today I am just here to admit: I have an unhealthy relationship with food, and I need to do something about it.
that is all