Wednesday, Oct 25 2017
 
 

Have a Brightline Day!


As I usually do, I read the cliff notes for this book on how to handle the psychological issues with food, and think I know anything. This book, The Brightline Diet, outlines some steps to follow to break your addiction to food, which I firmly believe I have. In a nutshell, I have to stop eating the things that "reward" my brain (sugar, flour) and stop snacking. As far as your mental health, it suggests a regimen of meditation and inspirational quotes.

We don't know what tomorrow will bring. So don't stay mad for too long. Learn to forgive and love with all your heart. Don't worry about the people who don't like you. Enjoy the ones who love you.

So far, since Friday I have lost 4 pounds. good start, need to work harder at working out. Part of the bright line thing is writing in a journal, so I will be trying to do that as much as possible.


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brightline    inspirational    weight journal    weight loss    

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