Friday, Jul 14 2017

Ketogenics: Let's try this now

I am not a big fan of jumping from fad diet to fad diet, but I need something, working out and trying to diet has not been working. My wife said that I either have to go hardcore or not at all, even from her perception that's the only way I have ever been successful with dieting.

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.

So far I have been on this diet for just a couple of days, but I can already "feel" a difference. One of my friends has been doing it, and he looks great! So I am motivated to get on it and get like him.

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