Friday, Sep 25 2015
Finding That Motivation
I'm still having issues finding my motivation so I have been reading my old blogs trying to figure out what I did before to get past this, and I came across this blog and remembered my "GED" challenge. I am going to start this back up and I am going to find my weight anchors and put those back around my neck again. Get this thing moving.
Still having issues with my weight, I loose, I gain. So sick of the ebb and flow. I'm starting my count of "Good Eating Days" over again, and challenging myself to 7 straight days to start. What does a "good Eating Day" look like you ask?:
- Tracking ALL food eaten
- Not going over my allotted points
- Not eating after 7pm
- Eating breakfast
- Careful snacking in the afternoon
- The last one is key because I tend to snack a lot while I sit at my desk in the afternoon, vending machine food, terrible. I am going to stick to chewing gum, eating applesauce and drinking water to avoid the snacking.
Well I hope I can do this. I'm wearing my anchor (even got WW to replace them so they are newer looking), I feel super motivated, I need to get more exercise. I just hope I can keep this up and get this weight off. Need to be strict with myself like I was when I started that journey.
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