Fat Smash Diet Two Weeks In

So today marks the two week mark since I started this diet. I have lost 9.5 pounds but seem to be plateauing around 190.5 for the time being. I do think this diet is doing a good job or re-training my body to process food in the right way, but still does not address my addiction to food. I think that may only be a job for a psychologist.


I would still recommend this diet for anyone looking to jump start their weight loss. Be prepared to be challenged and be prepared to have the time to get the workouts in. I have always said, weight loss required determination, will power, and discipline. You need all three or it will not happen.


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Fat Smash Diet    weight loss    dicipline